Activate Relaxed Power
Breathe through your heart
Life will arrange itself around you
Catherine Classen
Energy Medicine Practitioner • Teacher • Coach
Energy Medicine, Heart Coherence Breathing, Energy Body Yoga, Transformational Coaching
A FEMININE FORM OF 26/2 HOT YOGA
Energy Body Yoga practice is centered on "Stepping into Relaxed Power". Guided by the Lower Dantien, the body’s core energy center, it encourages organic deepening through easeful flow, softening to awaken innate strength and foster the activation of self-healing.
Beginning with energy awareness exercises, the practice cultivates a steady inner connection, empowering participants to become their own teachers while being guided. It is designed to leave you feeling activated, grounded, and alive.
Individual Private Sessions
$125 per session (90 Minutes)
Private Session Packages
Package Options:
5 sessions: $550
10 sessions: $1,000
20 sessions: $1,800
Popular Duration for Packages
5 sessions: Typically used within 4 to 6 weeks.
10 sessions: Often spread over 2 to 3 months.
20 sessions: Commonly utilized over 4 to 6 months.
Breathe through your heart.
Life will arrange itself around you.
I’m Catherine Classen. I help people navigate transformation through the intelligence of the heart and body. This work grew from my own experience of being profoundly dismantled—and learning, one breath at a time, how to reorganize my life from within.
FOUR PATHWAYS
HEART BREATHING
The foundational practice. Simple enough to begin now. Deep enough to change the way you meet your life.
ENERGY MEDICINE
Individual work, in person or at a distance, to identify what is asking for attention and will support movement toward coherence. Emotion Code
ENERGY BODY YOGA
Move from the Lower Dantien. Become the Master.
A reimagining of the 26/2 lineage through Energy Medicine—Grounded first in the Lower Dantien. Expanded through Heart Breathing. Utilizing the shapes of yoga. Activate through the fascial network. Find the Crown, let the light in
The Energetic Journey: Lower Dantien → Yoga → Fascia → Heart → Crown → Light → Healing
TRANSFORMATION & COACHING
For people moving through dismantling, awakening, profound change and the sometimes-messy work of bringing new awareness into ordinary life.
Why I Know This
In 2012, Stage 3 breast cancer dismantled the life I knew. I made a decision that changed everything: I would die whole.
What followed became a fourteen-year exploration of trauma healing, consciousness, energy, the body and the heart—and ultimately taught me how to accompany another human being through profound transformation.
This work wasn’t created as a business model. I lived my way into it.