ENERGY BODY YOGA

HEALING GUIDANCE

Revolutionary Practices for Body, Mind & Spirit
Available In-Person & Virtually

Nestled along the wild, untamed coast of Crescent City, CA, Energy Body Yoga & Healing Guidance is a Sanctuary Studio for transformation and expansion, offering deep and subtle energetic alignments. This is a space where in-person and virtual connections—through private and group yoga classes, Quantum Healing, and personalized Coaching—converge to facilitate profound inner shifts.

At the heart of my offerings is the understanding that healing is not a singular path but a multidimensional experience. Through our sessions and classes, you have the opportunity to engage with a rich tapestry of techniques designed to awaken and harmonize your energetic field—guiding you toward a state of embodied (in the body) wholeness. Whether you are stepping into this work for the first time or refining advanced practices, you will find offerings here that illuminate the what, why, and how of energetic transformation.

YOGA

Moving With The Dantien and Energy Medicine

26/2 Hot/Warm Group Sessions

The feminine approach I’m teaching reimagines the beloved 26/2 Hot Yoga Series, offering a practice that is exciting, fluid, intuitive, and compassionate—essentially the opposite of Bikram’s rigid and stringent method. While many people resonate deeply with and find relief in this more fluid, fun, and intuitive approach, it may not align with everyone.

As the body is opening, you are encouraged to cultivate flow into the pose. Allowing relaxed power to guide you, this approach invites softening and intuitive alignment, rather than rigidity or over-conditioning around what the structure ‘should’ look like. I guide you to move from inside outward.

Stepping into Relaxed Power ~ is the essence of this yoga practice. Instead of pushing into poses, we allow them to organically deepen. This practice brings transformation naturally—and often, quickly.

We begin class with energy awareness exercises, priming you for steady inner connection and guidance ~ while empowering you to cultivate it yourself. This is self-healing at its best. You are your own teacher; I am simply here to show you the way.

A carefully curated, multi-layered playlist guides your individual need for connection through movement into alignment. This form of sound healing allows you to focus inwardly, to tune into your unique rhythm, deepening your connection to yoga, yourself, and life. Post-class you will feel activated, cleared, grounded, and alive.

Moving With The Dantien cultivates effortless alignment, relaxed strength, and organic transformation ~ on and off the mat.

Private Yoga:
Intricate Body Mechanics & Personalized Energy Medicine

Elevate your practice with private yoga sessions designed for deep healing and alignment. These personalized sessions cater to your body’s unique needs—whether addressing injuries, surgeries, or physical limitations—ensuring that each movement supports your overall well-being. With focused attention and tailored guidance, we’ll create a practice that nurtures your strength, flexibility, and inner harmony, bringing you into a state of radiant balance.

Packages & Pricing:

Discover the ultimate in personalized yoga with private sessions designed to meet your unique needs. Whether you’re beginning your yoga journey, deepening your practice, or addressing specific wellness goals, these sessions offer focused guidance and expert support.

Single Private Session – $125
A one-on-one session tailored to your body’s needs, refining alignment, flexibility, and strength.

Discovery Package – $400 (4 Sessions, 8 Weeks)
Gain a deeper understanding of your body and practice with four personalized sessions. Ideal for beginners or those seeking individualized attention to refine their movement and alignment.

Transformation Package – $700 (8 Sessions, 12 Weeks)
Step into profound transformation with eight private sessions designed to elevate your practice, enhance well-being, and bring greater balance to body, mind, and energy.

Each session is crafted to support your innate power and alignment. Strength, flexibility, healing are the result. Whether you’re working through injuries, stress, or simply seeking a deeper connection to your body, or your practice, these private yoga sessions are a pathway to renewed vitality and inner harmony.

Quantum Energy Sessions

Ground, Attune, Elevate

Step into a transformative Quantum Energy Session and experience a profound frequency attunement that has the power to clear past traumas, dissolve ancestral blockages, and remove stuck energy patterns. This powerful modality organizes and refines your energy system, bringing relief to physical and emotional imbalances while unlocking new levels of clarity, vitality, and inspiration. As your field is recalibrated, synchronicities align, insights emerge, and the path to your highest potential unfolds with ease. More than healing, these sessions provide the energetic foundation to manifest the life you’re meant to live.

Packages & Pricing:

Single Session – $225
A potent, one-time energy upgrade designed to clear blockages, restore balance, and provide immediate relief.

Quantum Transformation Package – $950 (5 Sessions)
Deepen your healing journey with five sessions, allowing for sustained energy clearing, alignment, and transformation.

Quantum Mastery Package – $1750 (10 Sessions)
For those committed to profound and lasting shifts, this package supports full energetic recalibration and personal evolution.

If you feel stuck in repetitive cycles or weighed down by unseen energetic patterns, these sessions offer a powerful way to break free and smooth out life’s rough edges. Led by a seasoned energy healer, each session is a catalyst for renewal, clarity, and expansion.

Book Your Session Today ~ Call or Text Catherine 415.265.3708

Personalized Coaching

Elevate Your Life into the Heart

Step into a higher vibration of living with personalized coaching designed to support your spiritual and personal evolution. Guided by someone who has walked the profound path of deep transformation, these sessions provide expert insight, tailored practices, and unwavering support to help you integrate profound shifts with clarity and wisdom.

Through a comprehensive blend of yoga, energy healing, breathwork, meditation, heart-centered practices, inner-child work, bi-lateral stimulation, disciplined mindfulness, and life-mastery strategies, you’ll cultivate balance, resilience, and vitality. Grounding techniques help you stay centered, soothe the nervous system, and to focus on breathing through the heart, creating a foundation for daily alignment and ease.

This is more than coaching, healing and teachings—it’s a path to sovereignty, helping you navigate life with grace, power, and purpose.

Packages & Pricing:

Starter Package – $225 per session
A single 90-minute coaching session with Energy Healing designed to address your specific needs. You'll receive a personalized practice plan to integrate the work into your life, along with one week of post-session text support for guidance and alignment.

Transformation Package – $800 (4 Sessions)
A deep dive into your healing journey with four 60-minute coaching sessions, beginning with a 90-minute initial session. Together, we’ll craft a customized practice plan designed to support your individual path of transformation. Text support between sessions ensures ongoing connection and integration.

Mastery Package – $2,100 (12 Sessions)
Designed for those committed to profound and lasting transformation, this package includes twelve 60-minute coaching sessions, starting with a 90-minute first session. You’ll receive a comprehensive practice and lifestyle plan, ongoing text support between sessions, and four 15-minute check-in calls for added support and accountability.

The Benefits of Personalized Coaching

Experience increased vitality, emotional balance, and mental clarity. Connect deeply with your higher self, unlock your true potential, and move through life with greater ease and grace. If you're ready to elevate your life and integrate these powerful practices, let's begin.

Book Your Session Today ~ Call or Text Catherine at 415.265.3708

Private & Group Classes

(In-Person & Virtual)

90-Min Hot/Warm Yoga | 60-Min Hot/Warm Yoga | Yin Yoga | Meditation & Visualization | Sound Bath

Step into a space where body, mind, and spirit unite. Whether in a private session, group class, or immersive retreat, these offerings are designed to awaken, balance, and elevate your entire being.

Experience & Offerings

A holistic approach to transformation—merging ancient wisdom, modern healing modalities, and energy alignment to support your journey.

Yoga | Spiritual Direction | Awakening Coaching | Breathwork | Vipassana Meditation | Trauma-Informed Healing | Crystal Bowl Sound Healing | Plant Medicine Wisdom | Self-Healing Techniques | Energy Medicine Principles | Barefoot Hiking | Cold Plunge Therapy | Quantum Energy Healing | Workshops & Retreats | Kambo Practitioner | Reiki Master | Emotion Code Practitioner | Rife Technologies | Bio-Feedback Services | Terahertz Blue & Red Light Therapies