About Catherine & Energy Body Yoga
Cate as a Healer and Guide
Cate is not here to teach you a rigid system - because life is better when it is fun and fresh.
Energy Body Yoga is a fusion of science, yoga, energy medicine, sound healing, spirituality, and expanded consciousness. Culminating in the achievement of Relaxed Power, it is a channeled work of how to synthesize energy healing through yoga. Rooted in the beloved 26/2 Yoga Series, it combines an ancient practice with a newly awakened intelligence unbound by the constraints of lineage or tradition. Healing wisdom arose organically through Cate’s own body’s experience; it revealed itself over time through her extraordinary personal healing journey. She had no choice; the only way was through. She patiently allowed this work to take form as she reclaimed her health, eventually finding the courage to step away from the herd and bring something entirely new into the world.
EBYoga students and practitioners continuously experience an inner remembrance of who they are; facilitating a return to the goodness of our creation where optimal alignment feels delightful. Of course, reconfiguring of the body takes place over time and is a felt evolution. Every moment of guidance offers an opportunity to practice conscious expansion into felt embodiment; becoming both stronger and more supple. It is a gentle and intense unfolding of innate human and cosmic design. Cate weaves the magic of yoga with energy attunement. She is offering not just instruction and guidance, but a step by step transmission for how to align into Relaxed Power where healing becomes the natural, organic reflection of your moment by moment potential for developing greatness.
Teaching the intricate framework of poses is a necessity, but energetically, it is about the language of the energy body in geometric shapes, light, color, attention, intention, and the consequence is expansion in every direction. You will become stronger, lighter, more expansive, and vibrantly alive. Like all true portals, this remembrance is a gateway guiding you back to the wisdom encoded within your energy being. You are pure light energy. This is not a practice of attainment but of awakening—a recognition for wholeness and vitality.
With over 22 years of practice, this evolved, organic approach to teaching and guiding movement through energy awareness restructures the body from the inside out. Cate’s unique way of guiding movement doesn’t just reshape the body—it moves energy through it and that reshapes the body. Unlike traditional yoga, which often prioritizes form, or ancient energy practices that follow rigid systems, Cate’s work is about organic movement guided by the Lower Dantien—the body's energetic core. This is the personal joy of this teaching, discovering how to access natural relaxed power is an exciting discovery you will take into your daily life.
The Work
Cate’s offerings are a bridge that includes yoga, energy healing, and transformational coaching designed for those who feel called to:
Move beyond structured postures into a practice that awakens energy from within.
Experience the subtle architecture of the body—not just in theory, but in felt reality.
Explore self-healing and deep transformation through movement, breath, and energy cultivation.
Find a practice that is both powerful and soft, disciplined yet intuitive.
Her approach is not about mastering poses—it’s about mastering presence. Whether through private sessions, group classes, or immersive workshops, Cate creates spaces where you can meet yourself more deeply, unlock your energy body, and return to the wisdom already within you.
This work is subtle, yet profound. It may not be for everyone—but for those who feel the call, it is a revolution in how we personally experience movement into healing and embodiment.