About Catherine & Energy Body Yoga
Cate as a Healer and Guide
Cate is not here to teach you a rigid system—this is a synthesis of science, yoga, energy medicine, healing, spirituality, and expanded consciousness. Energy Body Yoga is a channeled work, whose guidance allows a fusion of energy intelligence to flow naturally throughout your entire system. Though rooted in the beloved 26/2 Yoga Series, it is not bound by lineage or tradition because its wisdom emerged from her own body. It revealed itself through Cate’s extraordinary personal healing journey. She had no choice; the only way was through. She patiently allowed this work to take form through her, finding the courage to step away from the herd and bring something entirely new into the world.
For students and practitioners, this is a profound inner remembrance of who you truly are—an evolutionary opportunity for deep embodiment and self-actualization. It is an unfolding of the body’s innate design. Cate weaves the magic of yoga with energy attunement; offering not just instruction, but a transmission as a way to step into Relaxed Power, where healing becomes the natural, organic unfoldment of your highest potential, step by step.
She teaches the intelligent framework of poses, but energetically, it is about the language of the body in geometric shapes, light, color, attention, intention, and expansion. Portals of remembrance, guide you to reconnect with the innate wisdom encoded within your energy being. You are pure light energy. This is not a practice of attainment but of awakening—a recognition of your natural design for wholeness and vitality.
With over 22 years of practice, this evolved, organic approach to movement through energy awareness restructures the body by guiding you to move energy through it with intention. Her unique way of guiding movement doesn’t just reshape the body—it moves energy through it, unlocking its flow for holistic healing and transformation.
Unlike traditional yoga, which often prioritizes form over flow, or energy practices that follow rigid systems, Cate’s work is about unlocking the intelligence of the body itself. Through subtle shifts, deep listening, and movement guided by the **Lower Dantien—the body's energetic core—**she leads students into a state of relaxed power, where healing, expansion, and embodiment naturally unfold.
The Work
Cate’s offerings are a bridge that includes yoga, energy healing, and transformational coaching designed for those who feel called to:
Move beyond structured postures into a practice that awakens energy from within.
Experience the subtle architecture of the body—not just in theory, but in felt reality.
Explore self-healing and deep transformation through movement, breath, and energy cultivation.
Find a practice that is both powerful and soft, disciplined yet intuitive.
Her approach is not about mastering poses—it’s about mastering presence. Whether through private sessions, group classes, or immersive workshops, Cate creates spaces where you can meet yourself more deeply, unlock your energy body, and return to the wisdom already within you.
This work is subtle, yet profound. It may not be for everyone—but for those who feel the call, it is a revolution in how we personally experience movement, healing, and embodiment.