Three Dan Tian Meditation

Three Dan Tian Meditation

1. Close your eyes and place your awareness in the lower Dan Tian. Breathe into this area 5 times.
2. Inhale into the lower Dan Tian and imagine you are drawing qi into your body from the outside. Exhale and radiate the qi out into the universe. 12-36 times.
3. Inhale into the middle Dan Tian and imagine you are drawing qi into you body from the outside. Exhale and radiate the qi out into the universe. 12-36 times.
4. Inhale into the upper Dan Tian and imagine you are drawing qi into your body from the outside. Exhale and radiate qi out into the universe. 12-36 times.
5. Return your awareness to the lower Dan Tian. Focus the breath there and allow qi to accumulate. 12-36 times.
6. Slowly open your eyes. Rub the palms together vigorously until they are warm. Rub your body starting at the head, arms, chest, abdomen, lower back, legs.

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